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Fads rule the fat loss niche – very few of them actually work.
Everyone claims to have the ‘latest and best thing’.
But very very few of these fads actually have a positive effect on fat loss.
They’re great for your lungs and cardiovascular system. Sprints result in growth hormone being released which helps build muscle and burn fat.
They also spike our heart rates to very high levels. Low calorie and low carb diets (with high fats) are awesome for fat loss, but they need a boost. So ice-cream once a week on a fat loss diet can be a very helpful thing. Instead of storing them for future use (as fat), cinnamon helps us use them as fuel.
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Our metabolisms are one of our most important friends in our mission to fight fat.